I Propose
I propose that I give in and be kind to myself;
put all judgment and negative thoughts that arise on a shelf;
I propose that I embrace my body - every pore, stretch mark, pound, and hair;
and appreciate all parts of me, and prioritize self-care.
I propose that I be confident in the values that make me unique:
intelligence, humor, compassion, loving-kindness, passion, and being sweet;
I propose that I remain present in each moment, holding the intention to
take in all I can,
Breathe deep, love hard, dream big, and speak with respect and kindness to every woman and man;
I propose I don't self-loathe
and when I'm down, show myself compassion and kindness;
I propose that I continue self-improving,
growing, learning, and practicing mindfulness;
I propose I explore factors that help manage anxiety/depression and prevent self-hate,
learn my health needs, medication regiment, mindfulness routine, and beliefs in faith;
I propose that I continue working to be vulnerable,
engaging in uncomfortable conversations;
I propose I continue to find joy in each moment,
celebrating life and pure elation;
I propose I work to hold my friendships close and cherish them with all my heart,
even though I have trouble staying in contact, especially when we're apart;
I propose I stick to my schedule of who I'll contact and when - in order to remain in touch;
and stick to my scheduled routines, maybe start by not over-committing so much;
I propose I always continue learning and feeding my hunger for knowledge;
I propose I work to do good for others, and make changes on a larger scale,
like I did back in college;
I propose exploring my fear of intimacy and what I truly want in life regarding partnership -
determine what my priorities are: Global impact? Marriage? Kids? Getting rich?
I propose whatever I decide and discover, my curiosity never ceases -
I yearn to live for myself, enjoy life to the fullest, and not give so much to others in order to please.
XOJEF
#anxiety #depression #inspiration #goals #motivation #selflove #mindfulness #selfidentity #traumarecovery
